Hi Friends!!

I have been exercising this summer by swimming every day. I love to walk and swim. The “expert heart and wellness doctors” say it is good for the heart to get at least 15 minutes of exercise every day. I try to exercise every day but sometimes I find an excuse not too!! LOL!!

Find something that you like to do—shopping counts as exercise because we have to walk—dancing is fun—just go crazy!! Send me your most creative exercise photos or videos and the one I post wins $50 from my friends at Vendome Aoyama—get creative!!

I love you—

Emi <3 <3 <3